There are many reasons why people choose to eat gluten-free. Some people have celiac disease, an autoimmune disorder that damages the small intestine when gluten is consumed. Others have gluten sensitivity, which can cause symptoms such as bloating, diarrhea, and fatigue. Still others choose to eat gluten-free for weight loss, improved gut health, or other health reasons.
Here are some of the reasons why people choose to eat gluten-free:
- Celiac disease. Celiac disease is an autoimmune disorder that damages the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye. When people with celiac disease eat gluten, their immune system attacks the lining of their small intestine. This can cause a variety of symptoms, including bloating, diarrhea, weight loss, and fatigue. The only treatment for celiac disease is to follow a strict gluten-free diet.
- Gluten sensitivity. Gluten sensitivity is a condition that causes symptoms similar to celiac disease, but without the damage to the small intestine. Symptoms of gluten sensitivity can include bloating, diarrhea, fatigue, headaches, and joint pain. The best way to manage gluten sensitivity is to follow a gluten-free diet.
- Weight loss. Some people choose to eat gluten-free in an effort to lose weight. Gluten-free foods are often lower in calories and carbohydrates than gluten-containing foods. Additionally, gluten-free diets tend to be higher in fiber, which can help to promote weight loss.
- Improved gut health. Gluten-free diets can help to improve gut health by reducing inflammation and increasing the diversity of gut bacteria. A healthy gut is important for overall health and well-being.
- Other health reasons. Some people choose to eat gluten-free for other health reasons, such as to improve their skin or hair, or to reduce their risk of developing certain diseases.
If you are considering a gluten-free diet, it is important to talk to your doctor first. They can help you to determine if a gluten-free diet is right for you and can provide you with guidance on how to make the transition.
