Here are some reasons to buy more of your fruits and veggies frozen:
- Frozen fruits and vegetables are just as nutritious as fresh fruits and vegetables. In fact, some studies have shown that frozen fruits and vegetables may even contain more nutrients than fresh fruits and vegetables. This is because frozen fruits and vegetables are picked at their peak ripeness and then frozen immediately, which locks in the nutrients.
- Frozen fruits and vegetables are more affordable than fresh fruits and vegetables. This is because frozen fruits and vegetables are often harvested and processed at a lower cost than fresh fruits and vegetables.
- Frozen fruits and vegetables are more convenient than fresh fruits and vegetables. Frozen fruits and vegetables are already washed, peeled, and chopped, so they are ready to use right away. This can save you time and hassle in the kitchen.
- Frozen fruits and vegetables can be stored for longer than fresh fruits and vegetables. Frozen fruits and vegetables can be stored in the freezer for up to a year, which means you can always have them on hand when you need them.
If you are looking for a healthy, affordable, and convenient way to add more fruits and vegetables to your diet, frozen fruits and vegetables are a great option.
Here are some additional tips for using frozen fruits and vegetables:
- Thaw frozen fruits and vegetables before using them. This will help them to cook evenly.
- Do not overcook frozen fruits and vegetables. Overcooking can make them mushy.
- Frozen fruits and vegetables can be used in a variety of recipes. You can add them to smoothies, soups, stews, casseroles, and more.
- Frozen fruits and vegetables can also be eaten on their own as a snack. They are a great way to get your daily dose of fruits and vegetables.
