Here are some reasons to buy more of your fruits and veggies frozen: Frozen fruits and vegetables are just as nutritious as fresh fruits and vegetables. In fact, some studies have…
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A coffee nap is a short nap taken after drinking a cup of coffee. The coffee nap is said to improve alertness and cognitive function without causing grogginess. Here are…
There are many reasons why people choose to eat gluten-free. Some people have celiac disease, an autoimmune disorder that damages the small intestine when gluten is consumed. Others have gluten…
Here’s How I Finally Got Myself to Drink More Water
Read moreHere are some tips on how to cook your food for the biggest health benefits: Choose healthy cooking methods. Some cooking methods, such as steaming, boiling, and grilling, are healthier than…
Here are 15 foods that help you stay hydrated: Watermelon Cantaloupe Honeydew melon Cucumber Celery Lettuce Strawberries Raspberries Blueberries Tomatoes Grapefruit Oranges Pineapple White grapes Blackberries These foods are all…
Here are 3 healthy excuses to add more pineapple to your life: Pineapple is a good source of vitamin C. One cup of pineapple provides more than 100% of your recommended…
Whole wheat products are made from whole grains, which means that they contain the entire grain kernel, including the bran, germ, and endosperm. Whole grains are a good source of…