Runners need to consume more protein than the average person because protein helps to build and repair muscle tissue. Protein also helps to keep you feeling full, which can help…
Fitness for your body, mind, and soul is important for overall well-being. When you are physically fit, you have more energy and stamina, you are less likely to get sick,…
Breakfast Oatmeal with fruit and nuts Yogurt with granola and berries Smoothie made with fruits, vegetables, and yogurt Tofu scramble with vegetables Lunch Salad with grilled vegetables Soup with a…