Here is a 7-day workout plan that can help you get slimmer for summer:
Day 1:
- Warm-up: 5 minutes of light cardio, such as walking or jogging.
- Workout:
- Squats: 3 sets of 10-12 repetitions.
- Lunges: 3 sets of 10-12 repetitions per leg.
- Push-ups: 3 sets of as many repetitions as possible.
- Crunches: 3 sets of 20-25 repetitions.
- Plank: Hold for 30 seconds.
- Cool-down: 5 minutes of stretching.
Day 2:
- Warm-up: 5 minutes of light cardio, such as walking or jogging.
- Workout:
- Burpees: 3 sets of 10-12 repetitions.
- Jumping jacks: 3 sets of 30 seconds.
- Mountain climbers: 3 sets of 30 seconds.
- Tricep dips: 3 sets of 10-12 repetitions.
- Superman: 3 sets of 10-12 repetitions.
- Cool-down: 5 minutes of stretching.
Day 3:
- Rest day.
Day 4:
- Warm-up: 5 minutes of light cardio, such as walking or jogging.
- Workout:
- Jumping rope: 3 sets of 1 minute.
- Bicycle crunches: 3 sets of 20-25 repetitions.
- Russian twists: 3 sets of 10-12 repetitions.
- Side planks: 3 sets of 30 seconds per side.
- Bird dog: 3 sets of 10-12 repetitions per side.
- Cool-down: 5 minutes of stretching.
Day 5:
- Warm-up: 5 minutes of light cardio, such as walking or jogging.
- Workout:
- HIIT (high-intensity interval training): 3 sets of 20 seconds of intense exercise followed by 10 seconds of rest. Some examples of HIIT exercises include sprinting, jumping jacks, and burpees.
- Cool-down: 5 minutes of stretching.
Day 6:
- Rest day.
Day 7:
- Warm-up: 5 minutes of light cardio, such as walking or jogging.
- Workout:
- Choose any 3 exercises from the previous days and do 3 sets of 10-12 repetitions for each exercise.
- Cool-down: 5 minutes of stretching.
This is just a sample workout plan. You can adjust it to fit your own fitness level and goals. Be sure to listen to your body and take breaks when needed. And most importantly, have fun!
