Eating more can be healthier than ever when you focus on eating nutrient-dense foods. These foods are packed with vitamins, minerals, and other nutrients that your body needs to stay…
Counting calories is a way to track how much energy you are consuming each day. It is a common weight loss strategy, but it can also be used to maintain…
Breakfast is often called “the most important meal of the day” for good reason. It provides your body with essential nutrients and energy after an overnight fast. Skipping breakfast can…
Here are some facts and expectations of a weight loss program: Facts Weight loss takes time and effort. There is no quick fix. The best way to lose weight is…
These are just a few of the many food scales that are available on the market. When choosing a food scale, it is important to consider the following factors: Accuracy: The…
Breakfast Oatmeal with fruit and nuts Yogurt with granola and berries Smoothie made with fruits, vegetables, and yogurt Tofu scramble with vegetables Lunch Salad with grilled vegetables Soup with a…
Here are 6 healthy ways to manage weight for sports: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed…
The amount of protein athletes need varies depending on their sport, training intensity, and body weight. However, in general, athletes should aim to consume 1.2 to 2 grams of protein…
Teen nutrition for fall sports is important for a number of reasons. First, teens need to fuel their bodies properly for the increased physical activity that comes with playing sports.…